Authentic Self Image- Coaching and Mentoring
Your self image directly impacts your image of the world and ripples into every area of your life, your words ,deed , reactions etc

Discover your authentic self image that Hashem has instilled within you and take your life to a totally different, higher level of Joy, fulfillment,achievement ,love and closeness to Hashem.

To start the journey to making the rest of your life the best of your life send an e-mail to realitytherapycertified@gmail.com

HOW MUCH DO YOU VALUE YOUR ENERGY?
DID YOU KNOW THAT YOU ARE AN ENERGY BROKER?
Your energy is an asset, a resource given to you by G-D.
You deal in energy every single second of every day in every interaction ,relationship ,circumstance , situation etc
You decide consciously and sub consciously due to habit where you are going to invest your energy but most of us are not aware that it is our energy we are investing and suddenly we find out that we are
Exhausted
Burned out
Not motivated
prone to lashing out
depressed etc

The more energy aware you become the better broker you will be and the more energy you will consistently have as you will be  aware of what or whom you are allowing to drain  your energy or where you are unnecessarily investing your energy or where you should invest your energy
You will pay more attention to
Toxic influences
Toxic environments
Toxic pastimes etc as well as other energy drainers

The more energy aware you are the more you will realize that you have to work and invest in working cycles for example,as Robin Sharma says a 90 minute intense work cycle and then a 10 minute break and then you will work less but do more by preserving  and renewing your energy

The more energy aware you are you will realize that you need a weekly renewal where you are in  an environment,atmosphere and mindset  so pleasing and relaxing etc that  not  much energy is required and you get a massive recharge
G-D has given us  the beautiful gift of Shabbat(The Sabbath)  to renew , recharge, reconnect to whats truly important and energy friendly on all levels, and nothing is more energy friendly than  giving it all over to Hashem( G-D)

Your energy is your life, invest it well  ,conserve it well, renew it well

Let Redemption Coaching help you maximize this beautiful G-D given resource that we all have that can fuel our incredible potential that G-D has instilled within in every one of us

Avi Perez
Your Redemption  Coach
realitytherapycertified@gmail.com
Contact  me for private and/or group  meetings
                            workshops
                            talks

REALITY THERAPY

KEEPING IT REAL, PRACTICAL AND ACHIEVABLE

HELPING YOU FIND WHAT WORKS BEST FOR YOU

I am a certified Reality Therapist

Reality Therapy is applicable in amongst others:

·        Therapy/Counseling

·        Business

·        Coaching

·        Mentoring

·        Education

·        Arbitration

·        Management consulting

Reality Therapy has helped many people ever since its inception in 1965 by Dr William Glasser

Reality Therapy is a method of helping people take better control of their lives.  It helps people identify and clarify what they want and need, and then evaluate whether they can realistically attain what they want.  It helps them to examine their own behaviours and then evaluate them with clear criteria. This is followed by positive planning designed to help them control their own lives as well as fulfill their realistic wants and needs.

The result is added strength, and a personal plan for a more effective life.   It thus provides people with a self-help tool to use daily in coping with adversity, growing personally, and getting more effective control of their lives.

Reality Therapy is based on several principles

• People are responsible for their own behavior - not society, not heredity, not past history
• People can change and live more effective lives. With the possibility of change there is always hope
• People behave for a purpose - to mold their environment as a sculptor molds clay, to match their own inner pictures of what they want.

The intended results described are achievable through continuous effort and hard work.

(Robert Wubolding-"Using Reality Therapy")

All discussions, sessions and any related information will held in the strictest confidence.

Please contact me for further information and for making an appointment

Avi Perez

Reality Therapy Certified
0524232559

As a general rule do you live an inspired life or a life resigned to average,to complacency ?
We are at times showered with challenges but when you inculcate that you were created totally unique by the Creator and Maintainer of all that was is or ever will be , G-D
AND
If G-D is Reality then every single second we can breathe ,talk , see , walk etc is never guarantee and a constant miraculous gift
AND
We are told to say "בשבילי נברא העולם".." the world was created for me"..in other words with all the billions of people, all the endless stars , galaxies, planets ,phenomena too numerous we merit G-D's individual attention and more than that G-D is always with us and available to us
How can a person not walk around inspired and just want to sprout wings and fly higher and higher to constantly be the positively best version of you ,living your life as a masterpiece being that you are a unique piece of the Master

To discover  as a piece of the Master ,the Masterpiece that is your life  no matter your situation or circumstances  send an e-mail to realitytherapycertified@gmail.com

Going from Awkward to Awesome- An introduction
"2 hour interactive game changing talk"

As a Rabbi,Lecturer,Trainer,Speaker etc do you find that
You have the content,you know what you are talking about but
People are dozing off in your class
You have an issue holding peoples attention
You dont feel your message is hitting home
You want to leave more of an impression

I am looking for a maximum of 10 men ,and 10 women for each group,no more, because this interactive talk is only for people who seriously want to make a drastic change and a long lasting impact in their personal lives and their jobs

"Invest in yourself ..you are worth the effort"

There will be one talk for women and one for men
The cost:300NIS
Send an e-mail to soulbosscoach@gmail.com to book a spot and let us know if mornings or evenings are suitable for you

Location: The talk will take place on Nahal Maor RBSA
Date and Time to be set but definitely B"H in August

Are you under pressure?
Are you overwhelmed?
Do you not know what to start with, when to finish ,who to care of etc
Are you juggling too much at once?

Believe it or not even on the busiest and most challenging of days G-D has given us the ability to find peace of mind and the clarity to get through the day and take care of ourselves

One important way for achieving this, no matter who you are or how you fill your day, is learning how to package and deliver the 7P's
Priority
Perspective
Practical
Pause
Positive
Persistence
Prayer
If you wish to amplify your ability to live your day and not let your days live you

Join the 7P program to peace of mind,G-D thinks you are worth the effort ,so should you
Send an e-mail to redemptioncoach@gmail.com

Are you a Life Gratitude Expert?
Here is a questionnaire, be honest with yourself,and today might just be a transformational day for you

Grade yourself from 1-10 in the context of each question..dont let poor results get you down, see them as a welcome wake up call from G-D to improve to bring out a constantly  better version of you

1.How many times have you said thank you today?

2.How many times have you meant it?

3.How many times have thanked G-D today?

4.How many times have you stopped to consider the gift of each second of breath,sight,smell,hearing,taste,movement,being able to eat ,walk ,talk,read,have a roof over ones head.. ad infinitum and then added up the seconds in each day multiplying them by the number of G-Ds daily gifts,multiplying them by the years of your life thus far (trillions of gifts)?

5.How many times have you actually considered what you are thanking people for (or should be thanking them for)and what from their perspective it might have taken for them to  do it?

6.How many times have you stopped before reacting and considered the good people/the person you are interacting with  have done in general and for you?

7.How many times before  have you stopped before reacting and considered what the person/people you are interacting with mean to you?

8.How many times have you not said thank you because you thought"thats their job","they should be doing  that"," I deserve it"?

9.How many times have you not said thank you when you should have because you were angry,jealous,frustrated,annoyed etc with someone or in general?

10.How many times have you thanked  a loved one for doing things nicely,right,well,caringly ,with thought, effort consideration etc over the times you picked them out ,corrected them etc?..In other words how does your daily positive/negative balance sheet  look

11.Have you  highlighted, emphasized,recognized, appreciated even small progress,achievement or do you withhold your praise  etc until they get the  exact result etc you think they should have?..In others do you recognize effort as well or only results?

12. Are more of your thoughts and deed focused on expectation or  appreciation?

13.Do you build people up or tear them down( for their own good)?

14.When  a potentially dangerous situation is avoided do you say" lucky me" ,do you ignore it and move on etc or do you consider and appreciate that it could have turned out differently and feel full of gratitude?

15.When a day runs smoothly do you just carry on as usual or do you at some point stop and consider that things could have turned out very differently but       G-D's providence gifted you  with a good day and do you allow joyous gratitude to fill your being?

16.Do you think firstly what others should do for you or do you think about what you can do for others?

17.Are you complacent ,resigned to life or do your pour your best into each moment?

18.Do you just pull off leaves or flowers from bushes and trees while walking past  them or do you at any time stop and appreciate their beauty ,ingenuity,what life might be like without them etc?

19.Do you see each new day as  a gift, a new lease on life that G-D has given you or do you groan with the burden of another day?

20.How many times have you said WOW today?

Join our G.E.T.( Gratitude Enrichment Titan) program become a Life Gratitude Expert and go higher than ever before..updates to come

Redemption  Coaching
 you can always take it higher..you have G-D within you